Your Weekly Challenge:

REMINDER: You don’t have to do the challenge! See it as an idea on how to spend your week more productively.

Reduce mental stress. In the beginning of this week, list out various activities that truly reduce stress in your day to day life(For example: taking a walk). Commit to doing one of these activities every day, even for one second(What matters is that you do them)!

Your Weekly Inspirational Story:

!!!- I advise you to write the answers down on paper, as they help you figure out stuff about yourself, which you might find useful later on!

Reflective-thinking question:

• What is the most important lesson you took from this video?

Critical-thinking questions:

• After watching this video, do you think that you view discipline and productivity differently? If so, what changed?

Your Weekly ‘Food For Thought’ question

Can stress be good for us in some circumstances?

*Want to be featured in the next article? Send an email to [email protected] with your answer to this question, and I'll include it in the next article!