1 MINUTE CHALLENGE: Go on to youtube and watch a 1 minute motivational speech of your liking :)

Your Weekly Challenge:

REMINDER: You don’t have to do the challenge! See it as an idea on how to spend your week more productively.

Set a goal to learn a life lesson this week.

To do this, consume self improvement content(books, videos etc.) for a certain amount of time this week(e.g. 1 hr).

Now, instead of just consuming, try to also create lessons from these pieces of content!

Take notes about what you learned and try to also think how apply them into your own life!

List of some popular self improvement creators you might want to watch:

1. Lavendaire

2. Mel Robbins

3. Ali Abdaal

Your Weekly Inspirational Story:

“After his medical discharge, David became an exterminator and gained one hundred and twenty pounds because of his poor eating habits and lifestyle.

He was eventually inspired to change when he watched a documentary on SEAL training.

After hearing the speech of a commanding officer at the SEAL training graduation ceremony, he felt motivated to do something great with his life.

Despite being on the path to mediocrity, David turned his life around and began pushing himself to greatness.

He lost 100 pounds to start SEAL training and kept pushing himself through the training despite physical adversity.

He suffered from multiple stress fractures in his legs but continued training and ultimately participated in three hell weeks — completing two — and Basic Underwater Demolition/ SEAL training.”

Source: https://www.edmylett.com/podcast/david-goggins-victory-in-suffering

Reflective-thinking questions:

IMPORTANT: I advise you to write the answers down on paper, as they help you figure out stuff about yourself, which you might find useful later on!

1. How can you apply the concept of "pushing yourself to greatness" to your own life?

2. What lessons can you take from this story? List in as much detail as you want ;)

Critical-thinking questions:

1. Do you think that one piece of content(video, book etc.) can change your life like it changed David’s? Why or why not?

Your Weekly ‘Food For Thought’ question

What video/any form of content inspired you the most into improving yourself? Can you tell what made it so special?

Tips and Tricks For Maximizing Productivity-Related Apps:

Chosen App-Evernote

Hello Evernote fans! Here’s a cool “Home” layout I found for Evernote. I hope you get inspired by it!

Layout 1:

Layout 2: